Weigh In record (no journal entry) for 07 February 2020
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2312 kcal
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Fat: 120.49g | Prot: 130.12g | Carb: 103.58g.
Breakfast: Optimum Nutrition Whey Protein, Castanhas-do-Pará, Aveia, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Brócolis Cozido, Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Couve Refogada, Ovo Mexido, Optimum Nutrition Whey Protein Isolate . Dinner: Castanhas-do-Pará, Arcor Chocolate Amargo 53%, Optimum Nutrition Whey Protein. Snacks/Other: Suco de Limão, Optimum Nutrition Whey Protein, Vinho Cabernet Sauvignon, Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Arcor Chocolate Amargo 53%, Brócolis, Ovo Mexido. more...
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losing 1.2 lb a week
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