Weigh In record (no journal entry) for 07 February 2020
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1451 kcal
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Fat: 37.18g | Prot: 186.96g | Carb: 89.73g.
Breakfast: Tesco Sweetened Soya Milk, High Protein Nutrient Supplement Powder, Milbona Skyr Fat Free. Lunch: Soy Sauce, Asda British Carrots, Asda Cucumber, Tesco Mushrooms, Green Grocers Vegetable Medley, Bertolli Olive Oil Spread, Tesco Edamame & Vegetable Stir Fry Mix, Sainsbury's Chicken Breast Fillet Portions. Dinner: Asda Cucumber, Soft Boiled Egg, DS Rice Cakes, High Protein Nutrient Supplement Powder. more...
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losing 12.3 lb a week
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