Tempesta63's Journal, 07 February 2020

139.3 lb Lost so far: 7.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 47.90g | Prot: 37.78g | Carb: 195.80g.   Pre-Breakfast: Succo di Limone. Breakfast: Banana, Naturaplan Pink Grapefruit, Zucchero di Canna, Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime. Lunch: Zweifel Piri-Piri, Pasta e Lenticchie. Afternoon Tea: Caffè Espresso. Tea: Ferrero Mon Chéri, Banana. Dinner: Clementine, Uovo (Intero), Asparagi. Supper: Coop Fine Food Zuger Kirschtorte. more...

1562 kcal

Activities & Exercise: Resting - 19 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...