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Tempesta63
Journal
07 Feb 20
Tempesta63's Journal, 07 February 2020
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Weigh In record (no journal entry) for 07 February 2020
139.3 lb
Lost so far:
7.9 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2020:
1376 kcal
Fat: 47.90g | Prot: 37.78g | Carb: 195.80g.
Pre-Breakfast:
Succo di Limone.
Breakfast:
Banana, Naturaplan Pink Grapefruit, Zucchero di Canna, Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime.
Lunch:
Zweifel Piri-Piri, Pasta e Lenticchie.
Afternoon Tea:
Caffè Espresso.
Tea:
Ferrero Mon Chéri, Banana.
Dinner:
Clementine, Uovo (Intero), Asparagi.
Supper:
Coop Fine Food Zuger Kirschtorte.
more...
1562 kcal
Activities & Exercise:
Resting - 19 hours and 17 minutes, Sleeping - 4 hours and 43 minutes.
more...
losing 3.1 lb a week
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