Weigh In record (no journal entry) for 06 February 2020
|
173.7 lb
Lost so far: 3.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1532 kcal
|
Fat: 49.09g | Prot: 172.90g | Carb: 70.55g.
Breakfast: High Protein Nutrient Supplement Powder, Milbona Skyr Blueberry . Lunch: MyProtein Impact Whey Protein - Chocolate Brownie - 1kg, Tesco Mixed Leaf Salad, Boiled Egg, Eat Water Slim Rice, Tesco Spinach, Tesco Mushrooms, Tesco Edamame & Vegetable Stir Fry Mix, Birchwood Beef Lean Diced Steak. Dinner: Alesto Mixed Nuts, Tesco Strawberries, Sweetened Almond Milk, High Protein Nutrient Supplement Powder, Dry Table Wine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariya.Petkova's weight history
|