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a Jacada foi grande 😣
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241.8 lb
Lost so far: 11.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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509 kcal
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Fat: 25.20g | Prot: 44.29g | Carb: 24.83g.
Lunch: Alface, Tomates, Filé de Frango Grelhado, Ovo Cozido. Dinner: Ovo Cozido, Alface, Tomates. Snacks/Other: Queijo Cheddar, Tomates, Vigor Requeijão Light, Isabela Torrada Multi Grãos. more...
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gaining 7.7 lb a week
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