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Ok, so I realized that I do need this site. I am not yet at the point where I can eat without journaling it. I end up eating too much or giving myself "treats" because of a hard day. I also need to make sure that I go to the gym every day...not matter how much I don't want to.
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2008:
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430 kcal
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Fat: 13.03g | Prot: 53.19g | Carb: 19.16g.
Breakfast: Italian Vinaigrette (Light Accents), laughing cow cheese, egg whites, mustard. Lunch: carrots, chicken breast, grilled, lettuce, cucumber, laughing cow cheese, green peppers. Snacks/Other: laughing cow cheese. more...
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gaining 0.1 lb a week
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