Weigh In record (no journal entry) for 05 February 2020
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214.7 lb
Lost so far: 33.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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611 kcal
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Fat: 27.26g | Prot: 24.21g | Carb: 75.51g.
Breakfast: Aceite de Coco, Café Instantáneo. Lunch: Calabaza Cocinada, Tomates Cherry, Lechuga. Dinner: Huevo Frito sin Grasa, Tomates Cherry, Aceite de Sésamo, Lechuga. Snacks/Other: Durazno, Samadhi Crema De Mani, Banano, Nescafe Capuchino. more...
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losing 0.5 lb a week
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3,14mpo's weight history
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