Weigh In record (no journal entry) for 05 February 2020
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1119 kcal
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Fat: 42.71g | Prot: 51.79g | Carb: 136.77g.
Pre-Breakfast: Succo di Limone. Breakfast: Naturaplan Pink Grapefruit, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Lunch: Pane Comune, Wernli Butterherzli, Insalata Mista, Arbi Fritto Misto All’Italiana. Afternoon Tea: Caffè Espresso. Dinner: Bon Chef Carbonara. Supper: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Clementine. Snacks/Other: Blévita Thymian-Meersalz, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pomodori Ciliegini, Cetriolo (con Buccia), Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole. more...
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1927 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 18 hours and 9 minutes, Sleeping - 4 hours and 56 minutes. more...
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losing 12.3 lb a week
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