Weigh In record (no journal entry) for 04 February 2020
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209.9 lb
Lost so far: 14.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1926 kcal
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Fat: 63.51g | Prot: 60.66g | Carb: 198.13g.
Breakfast: Club Orange Biscuit, Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Skips Crisps, Tea with Skimmed Milk. Dinner: San Miguel Lager, Grapes, Coca-Cola Diet Coca-Cola (Can), Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts. Snacks/Other: Nestle Smarties, Crips Quavers, Walkers Wotsits (16.5g). more...
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3219 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Great loss, well done 👍🏼🤗
04 Feb 20 by member: bubblegum14
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