Weigh In record (no journal entry) for 02 February 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1374 kcal
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Fat: 58.37g | Prot: 130.82g | Carb: 75.86g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Gengibre, Farinha Aveia, Canela, Banana Prata, Ovo (Inteiro), Clara de Ovo. Lunch: Alcatra Grelhada, Arroz Integral (Longo, Cozido), Alface de Folha Verde. Dinner: Alcatra Grelhada. Snacks/Other: Crepioca, Tirolez Queijo tipo Cottage, Tapioca Tapioca, Ovo (Inteiro). more...
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losing 1.3 lb a week
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