Weigh In record (no journal entry) for 01 February 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1428 kcal
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Fat: 60.76g | Prot: 48.36g | Carb: 177.67g.
Breakfast: Pomme, Banane, Wowbutter Wowbutter, Double Fruit Confiture Fraise, Beurre, Tomates Raisins, Pain Grillé au Levain, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Gâteau aux Carottes avec Glaçage, Lait avec 1% de Matières Grasses, Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain, Pommes de Terre Frites. Dinner: Clémentines, Pizza Hut 6" Canadian Personal Pan Pizza, Spaghetti Bolognaise. more...
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2584 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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