Weigh In record (no journal entry) for 01 February 2020
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159.6 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1735 kcal
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Fat: 58.15g | Prot: 75.65g | Carb: 220.66g.
Breakfast: K-Classic Brötchen Zum Fertigbacken, Gekochtes Ei, Grandessa Erdbeer Fruchtaufstrich, Saint Albray Saint Albray. Lunch: Frosta Gartenerbsen, K-Classic Basmati Reis, Knoblauch, Schalotten, Zwiebeln, Sojasoße, Butter, Gut & Günstig Sonnenmais, Möhren. Dinner: Dulano Kabanossi, K-Classic Körniger Frischkäse 20%, Lidl Kürbiskernbrot. more...
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losing 0.2 lb a week
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