Weigh In record (no journal entry) for 31 January 2020
|
191.6 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
1068 kcal
|
Fat: 76.21g | Prot: 58.35g | Carb: 39.95g.
Breakfast: Light Cream, Coffee, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens. Dinner: Cooked Rutabaga, Barilla Marinara Pasta Sauce, Great Value Fancy Italian Blend Cheese Shredded, Butter, Green String Beans, Skinless Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Light Cream. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|