Weigh In record (no journal entry) for 31 January 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1665 kcal
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Fat: 88.15g | Prot: 60.40g | Carb: 167.49g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Trader Joe's Gluten Free White Sandwich Bread, Tea (Brewed), Fried Egg, Maple Syrup. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green Burrito Cheese Quesadilla, Kale , Unsweetened Iced Tea. Snacks/Other: Fresh & Easy Kettle Corn, Coffee, David Seeds Original Sunflower Seeds. more...
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losing 3.5 lb a week
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