Weigh In record (no journal entry) for 31 January 2020
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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268 kcal
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Fat: 8.83g | Prot: 29.06g | Carb: 18.28g.
Breakfast: Aveia, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Nestlé Iogurte Desnatado. more...
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losing 3.1 lb a week
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