Irana Camila's Journal, 30 January 2020

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Weigh In record (no journal entry) for 30 January 2020

135.8 lb Lost so far: 10.1 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:

684 kcal

Fat: 27.39g | Prot: 40.12g | Carb: 67.29g. Breakfast: Café com Leite Desnatado, Fortaleza Biscoito Maizena. Lunch: Suco de Laranja Natural, Frango. Dinner: Fábrica Fortaleza Biscoitos Maria, Café. Snacks/Other: Ovo Frito, Café. more...

2775 kcal

Activities & Exercise: Aerobics - 1 hour, Race - 30 minutes, Hiking - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.3 lb a week

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Irana Camila's Journal, 30 January 2020

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