Weigh In record (no journal entry) for 30 January 2020
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1908 kcal
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Fat: 126.50g | Prot: 119.54g | Carb: 76.73g.
Breakfast: Aveia, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Castanhas-do-Pará, Optimum Nutrition Whey Protein. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Brócolis Cozido, Couve Refogada, Ovo Mexido, Arcor Chocolate Amargo 53%. Snacks/Other: Suco de Limão, Queijo Mozzarella, Arcor Chocolate Amargo 53%, Ovo Mexido. more...
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losing 13.9 lb a week
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