Weigh In record (no journal entry) for 29 January 2020
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213.5 lb
Lost so far: 10.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2105 kcal
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Fat: 53.46g | Prot: 114.45g | Carb: 210.34g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: Tesco French Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk, Smarties. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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