Weigh In record (no journal entry) for 29 January 2020
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188.5 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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844 kcal
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Fat: 68.51g | Prot: 39.33g | Carb: 22.52g.
Breakfast: Café, Ipanema Queijo Prato Fatiado, Pão de amêndoas da Cris, Ovo Mexido. Lunch: Caponata, Azeite de Oliva Extra-Virgem, Shimeji, Macarrão de Abobrinha, Abóbora Japonesa, Pamplona Sobrepaleta Suína. Snacks/Other: Real Chá Mate. more...
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losing 1.2 lb a week
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