Weigh In record (no journal entry) for 29 January 2020
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2039 kcal
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Fat: 115.73g | Prot: 121.84g | Carb: 65.13g.
Breakfast: Arcor Chocolate Amargo 53%, Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein. Lunch: Alface, Brócolis Cozidos (de Brócolis Frescos), Couve Refogada, Ovo Mexido, Optimum Nutrition Whey Protein. Dinner: Arcor Chocolate Amargo 53%, Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein. Snacks/Other: Vinho Cabernet Sauvignon, Estrela do Oriente Castanha do Pará, Arcor Chocolate Amargo 70% Cacau, Santa Clara Queijo Mussarela Fatiado, Ovo Mexido. more...
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gaining 2.8 lb a week
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