Weigh In record (no journal entry) for 28 January 2020
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145.7 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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754 kcal
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Fat: 42.71g | Prot: 44.46g | Carb: 49.79g.
Breakfast: Margarina, Pão Francês. Lunch: Beterraba Cozida, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Faixa Azul Queijo Parmesão Ralado, Arroz de Couve Flor. more...
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losing 0.4 lb a week
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