Weigh In record (no journal entry) for 28 January 2020
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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723 kcal
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Fat: 12.53g | Prot: 31.48g | Carb: 128.04g.
Pre-Breakfast: Succo di Limone. Breakfast: Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Zucchero di Canna, Coop Prix Garantie Grapefruit Light, Caffè Espresso. Lunch: Cime di Rapa, Orecchiette. Dinner: Costine di Maiale, Cicoria. Supper: Clementine. Snacks/Other: Cetriolo Sott'aceto Aromatizzato all'aneto, Prosciutto Cotto Tagliato a Fette (Extra Magro), Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Succo di Limone. more...
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1583 kcal
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Activities & Exercise:
Sleeping - 6 hours and 46 minutes, Resting - 16 hours and 44 minutes, Camminare - 30 minutes. more...
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losing 9.3 lb a week
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