Weigh In record (no journal entry) for 27 January 2020
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1301 kcal
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Fat: 49.90g | Prot: 46.16g | Carb: 175.49g.
Breakfast: Almonds, Honey, Berries, Green Juice, Woolworths Double Cream Plain Yoghurt, Porridge, Milk. Lunch: Woolworths Queen Pineapple, Cheddar Cheese. Dinner: Woolworths Queen Pineapple, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten). Snacks/Other: Clover Butro, Ryvita Pumpkin Seeds & Oats. more...
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gaining 4.1 lb a week
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