Weigh In record (no journal entry) for 27 January 2020
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1906 kcal
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Fat: 103.22g | Prot: 81.74g | Carb: 158.30g.
Lunch: Tesco Finest Victoria Sponge, Ketchup , Flora Original, Iceland Battered Chicken Dippers , Wetherspoon Chips, Tesco Pork Pie, Tesco Wholemeal Bread, Tomatoes, Tesco Cooked Ham. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pepsi Pepsi Max (Can), Tea with Milk, Morrisons Rich Tea Biscuits. more...
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2382 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Karate - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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