|
trotz Bandscheibenvorfall und kaum Bewegung
|
293.2 lb
Lost so far: 8.8 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1567 kcal
|
Fat: 44.77g | Prot: 70.31g | Carb: 217.90g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Westland Old Amsterdam, Lidl Laugenbrötchen, Bauerngut Nussschinken, Arla Buko Tomate & Hartkäse, Géramont Cremig Leicht 16%, Kräutertee. Lunch: Dan Cake Zitronen Rührkuchen mit Weißer Glasur. Dinner: Nudeln (Gekocht), Putenbolognese. Snacks/Other: Marshmallows, Wasser. more...
|
losing 8.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fräulein Erlentrillich's weight history
|