Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tempesta63
Journal
26 Jan 20
Tempesta63's Journal, 26 January 2020
Tempesta63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2020
137.1 lb
Lost so far:
10.1 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2020:
661 kcal
Fat: 29.99g | Prot: 29.80g | Carb: 74.25g.
Pre-Breakfast:
Succo di Limone.
Breakfast:
Coop Prix Garantie Grapefruit Light, Zucchero di Canna, Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Banane.
Elevenses:
Cetriolo (con Buccia).
Lunch:
Costine di Maiale al Barbecue con Salsa, Puntarelle.
Tea:
Mulino Bianco Tarallucci .
Supper:
Clementine.
Snacks/Other:
Arachidi con Guscio (Mangiate Sgusciate).
more...
1525 kcal
Activities & Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes.
more...
losing 13.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tempesta63's weight history
view complete history