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truematt
Journal
12 Sep 10
truematt's Journal, 12 September 2010
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Weigh In record (no journal entry) for 12 September 2010
207.2 lb
Lost so far:
7.8 lb
.
Still to go:
32.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2010:
1557 kcal
Fat: 61.08g | Prot: 54.33g | Carb: 213.12g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
yellow mustard, oscar mayer chicken, hellmans light mayo, honey wheat bread.
Dinner:
Celery, Ranch Dressing.
Snacks/Other:
Banana.
more...
2447 kcal
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 1.4 lb a week
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