Weigh In record (no journal entry) for 25 January 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1712 kcal
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Fat: 69.33g | Prot: 122.72g | Carb: 145.51g.
Breakfast: Against the Grain Gluten Free Rolls, Seneca Foods 100% Golden Delicious Apple Sauce, Tea (Brewed). Lunch: Tree Top Natural Apple Sauce, Hummus , Carrots , Chicken Breast. Dinner: Freshlike Mixed Vegetables, Pita's Gourmet Mediterranean Foods Original Hummus, Mixed Salad Greens, Unsweetened Iced Tea, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: David Seeds Original Sunflower Seeds, French Meadow Bakery Gluten-Free Chocolate Cupcakes, Coffee. more...
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losing 3.5 lb a week
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