Weigh In record (no journal entry) for 25 January 2020
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1083 kcal
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Fat: 51.59g | Prot: 49.12g | Carb: 103.54g.
Breakfast: Jams and Preserves , Cooked Mushrooms (Fat Added in Cooking), Rama Original Margarine, Albany Everyday White Bread, Coffee with Milk, Fried Egg with Fat, SPAR Streaky Bacon. Lunch: Pick n Pay Full Cream Maas, Potato Curry, Basmati Rice (Cooked), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Gulab Jamun. more...
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losing 10.3 lb a week
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