Weigh In record (no journal entry) for 25 January 2020
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139.1 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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952 kcal
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Fat: 32.29g | Prot: 20.86g | Carb: 149.67g.
Pre-Breakfast: Succo di Limone. Breakfast: Zucchero di Canna, Coop Prix Garantie Grapefruit Light, Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime. Second Breakfast: Caffè Espresso. Lunch: Capperi, Spaghetti al Pomodoro senza Carne. Afternoon Tea: Wernli Butterherzli, Caffè Espresso. Tea: Banana, Cetriolo (con Buccia). Dinner: Olio d'oliva, Funghi Porcini, Insalata Mista. Supper: Ferrero Fiestaaaa Classica All’Arancia. more...
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1846 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours and 22 minutes, Sleeping - 4 hours and 23 minutes. more...
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gaining 6.2 lb a week
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