Weigh In record (no journal entry) for 24 January 2020
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242.3 lb
Lost so far: 10.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1158 kcal
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Fat: 57.50g | Prot: 81.13g | Carb: 80.47g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Alface, Tomates, Carrefour Pepino em Conserva , Pepino (Descascado), Vagem Cozida, Beterrabas. Dinner: Sadia Linguiça Fininha, Pão Integral, Ovo Frito, Tomates, Alface. Snacks/Other: Maçã. more...
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losing 7.7 lb a week
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