Weigh In record (no journal entry) for 24 January 2020
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1760 kcal
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Fat: 121.08g | Prot: 94.38g | Carb: 79.65g.
Breakfast: Suco de Limão, Copra Óleo de Coco Extra Virgem, Aveia, Castanhas de Caju, Optimum Nutrition Whey Protein, Banana. Lunch: Arcor Chocolate Amargo 70% Cacau, Optimum Nutrition Whey Protein, Azeite de Oliva Extra-Virgem, Alface, Tomates, Ovo Mexido, Banana. Dinner: Arcor Chocolate Amargo 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Ovo Mexido. more...
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losing 9.3 lb a week
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