Weigh In record (no journal entry) for 24 January 2020
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138.2 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1265 kcal
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Fat: 51.44g | Prot: 49.27g | Carb: 160.18g.
Pre-Breakfast: Cetriolo (con Buccia), Succo di Limone. Breakfast: Coop Prix Garantie Grapefruit Light, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Ratatouille a Base di Verdure Stufate. Dinner: Ratatouille a Base di Verdure Stufate, Pizza Ortolana. Supper: Clementine. Snacks/Other: Cetriolo (con Buccia), Bresaola. more...
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1992 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 17.0 lb a week
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