Weigh In record (no journal entry) for 23 January 2020
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243.4 lb
Lost so far: 9.5 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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783 kcal
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Fat: 23.30g | Prot: 95.24g | Carb: 45.58g.
Breakfast: Alface, Ovo Frito, Café com Açúcar. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Batata Doce Cozida, Tomates, Alface. Dinner: Ovo Frito, Filé de Frango Grelhado, Pepino (Descascado), Beterrabas, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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