Weigh In record (no journal entry) for 21 January 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1296 kcal
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Fat: 110.58g | Prot: 58.46g | Carb: 24.44g.
Breakfast: Queijo Parmesão (Ralado), Omelete, Vigor Requeijão Cremoso Tradicional, Pura Vida Manteiga Ghee, Nestlé Creme de Leite, Óleo de Coco. Lunch: Sobrecoxa de Frango. Snacks/Other: Bolo de Caneca Low Carb. more...
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losing 0.3 lb a week
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