Weigh In record (no journal entry) for 21 January 2020
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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724 kcal
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Fat: 10.42g | Prot: 20.17g | Carb: 143.94g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso. Lunch: Pane Integrale al 100%, Indivia Belga. Dinner: Pasta con Verdure. Supper: Clementine. Snacks/Other: Trolli Apfelringe. more...
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gaining 15.4 lb a week
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