Weigh In record (no journal entry) for 21 January 2020
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177.0 lb
Lost so far: 50.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1380 kcal
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Fat: 56.61g | Prot: 85.01g | Carb: 138.99g.
Breakfast: Кофе с Молоком, Простоквашино Творог Мягкий "Нежный" 0,1%, Окей Кедровые Орешки, Банан, Овсяноблин. Lunch: Говядина Тушеная, Фасолевый Суп, Хлебопек Хлеб Украинский Новый. Dinner: Кефир 1%, Кореяна Баклажаны по-Корейски, Минтай в Сметане. Snacks/Other: Everyday Протеиновый Батончик, Кумкват, Ашан Киви. more...
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losing 9.3 lb a week
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toleshenko's weight history
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