Weigh In record (no journal entry) for 18 January 2020
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1841 kcal
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Fat: 141.43g | Prot: 113.27g | Carb: 39.73g.
Pre-Breakfast: Azeite de Oliva, Suco de Limão, Brócolis Cozido, Tomates, Couve Refogada, Ovo, Abacate. Second Breakfast: Tilápia, Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Abacate. Lunch: Azeite de Oliva, Tomates Cereja, Pif Paf Coxinha da Asa de Frango. more...
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losing 1.5 lb a week
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