Weigh In record (no journal entry) for 18 January 2020
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119.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1336 kcal
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Fat: 55.80g | Prot: 90.15g | Carb: 121.74g.
Breakfast: Tesco Baby Plum Tomatoes, Feta Cheese , The Fishmonger Basil Marinated Salmon, Ryvita Dark Rye Crispbread, Cowbelle Soured Cream, Alpro Almond Milk For Professionals, Sainsbury's Sweet Pancakes. Lunch: Gala Apples, Fage Total 5% Greek Yoghurt, Lowicz Twarog Half Fat Curd Cheese. Dinner: Fage Total 5% Greek Yoghurt, Lemon Juice , Tesco Baby Plum Tomatoes, Green Peas, Cucumber (Peeled) , Red Onions, Chicken Breast, Halloumi Cheese, Tesco Baby Leaf Salad. Snacks/Other: Aldi Jumbo King Prawns, Lemon Juice, Cucumber (Peeled) , Morrisons Sweetheart Cabbage. more...
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losing 3.1 lb a week
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