Weigh In record (no journal entry) for 17 January 2020
|
216.1 lb
Lost so far: 32.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
769 kcal
|
Fat: 29.22g | Prot: 24.35g | Carb: 101.10g.
Breakfast: Vieginia Capuchino. Lunch: Knusper Frites French Fries Horneadas, Huevo. Snacks/Other: Nativo Alfajor Blanco, Serenísima Activia , Almendras, Boniato. more...
|
losing 52.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3,14mpo's weight history
|