Weigh In record (no journal entry) for 17 January 2020
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120.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1297 kcal
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Fat: 54.60g | Prot: 90.47g | Carb: 115.53g.
Breakfast: Sainsbury's Basics Cooked & Peeled Prawns, Tesco Medium Free Range Eggs, Avocados , Ryvita Dark Rye Crispbread, Sainsbury's Basics Cooked & Peeled Prawns, Granny Smith Apples, Tesco Baby Plum Tomatoes, The Fishmonger Basil Marinated Salmon. Lunch: The Fishmonger Basil Marinated Salmon, Ryvita Dark Rye Crispbread, Avocados. Dinner: Tesco Grated Grana Padano, Tesco Italian Chopped Tomatoes, Cucumber (Peeled), Tesco Wholewheat Fusilli, Aldi 2 Scottish Salmon Fillets, Asda Iceberg Lettuce. Snacks/Other: Walnuts, The Fishmonger Basil Marinated Salmon, Aldi Royal Gala Apples, Asda Grated Mozzarella, Courgette, Feta Cheese, Tesco Baby Plum Tomatoes. more...
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losing 1.0 lb a week
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