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UK cats
Journal
15 Mar 13
UK cats's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
152.0 lb
Lost so far:
26.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1077 kcal
Fat: 18.13g | Prot: 77.10g | Carb: 155.88g.
Breakfast:
pure protein.
Lunch:
baked lays, subway turkey.
Dinner:
0% Plain Greek Yogurt, Velveeta Cheese Slices, Iron Kids Bread, Chunk White Albacore Tuna in Water (Can), Original Baked Potato Chips, Lettuce.
more...
2150 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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