Weigh In record (no journal entry) for 16 January 2020
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2526 kcal
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Fat: 113.31g | Prot: 140.02g | Carb: 53.11g.
Pre-Breakfast: Queijo Mozzarella, Suco de Limão, Castanhas-do-Pará, Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Cebolas, Cenouras, Tomates, Ovo Mexido. Breakfast: Maçã, Korin Coxinha da Asa, Estrela do Oriente Castanha do Pará. Second Breakfast: Chandon Champagne, Pif Paf Coxinha da Asa de Frango, Salmão no Forno ou Grelhado. more...
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gaining 4.6 lb a week
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