Mariya.Petkova's Journal, 16 January 2020

175.3 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 74.53g | Prot: 87.59g | Carb: 107.95g.   Breakfast: Tesco Organic Whole Milk, Simply Sumptuous Muesli. Lunch: Asda Grated Cheese, Turkey Light Meat (Cooked, Roasted) , Roasted Vegetables. Dinner: Apetina Classic Feta Cubes in Brine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Soft Boiled Egg, Asda Grated Cheese. more...

2354 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...