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Mariya.Petkova
Journal
16 Jan 20
Mariya.Petkova's Journal, 16 January 2020
Mariya.Petkova's Profile
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Weigh In record (no journal entry) for 16 January 2020
175.3 lb
Lost so far:
2.2 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2020:
1470 kcal
Fat: 74.53g | Prot: 87.59g | Carb: 107.95g.
Breakfast:
Tesco Organic Whole Milk, Simply Sumptuous Muesli.
Lunch:
Asda Grated Cheese, Turkey Light Meat (Cooked, Roasted) , Roasted Vegetables.
Dinner:
Apetina Classic Feta Cubes in Brine, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Soft Boiled Egg, Asda Grated Cheese.
more...
2354 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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