jaastruthers's Journal, 15 January 2020

153.5 lb Lost so far: 31.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 83.33g | Prot: 79.84g | Carb: 355.04g.   Breakfast: Homemade Bisquick Waffles, Kodiak Kodiak Waffles, Imperial Stick Butter, Jam Preserves, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Friendly Farms Lowfat Strawberry Banana Yogurt, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Velveeta Mexican, 365 Extra Wide Egg Noodles. Dinner: Great Value 1% Low Fat Milk, Chocolate Syrup, New York The Original Texas Toast Five Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Chocolate Fudge, Clancy's Corn Chips, Bananas. more...

2279 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...