Weigh In record (no journal entry) for 15 January 2020
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2201 kcal
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Fat: 103.44g | Prot: 183.54g | Carb: 129.97g.
Pre-Breakfast: Arcor Chocolate Amargo 70% Cacau, Salmão no Forno ou Grelhado. Breakfast: Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Salmão no Forno ou Grelhado, Alface, Tomates, Couve Refogada, Optimum Nutrition Whey Protein. Second Breakfast: Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Integral, Salmão no Forno ou Grelhado. Lunch: Bife de Carne de Vaca, Polenta (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 17.0 lb a week
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