Weigh In record (no journal entry) for 15 January 2020
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139.6 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1118 kcal
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Fat: 25.09g | Prot: 63.38g | Carb: 163.41g.
Pre-Breakfast: Prugna Essiccata, Limone. Breakfast: Michel Pink Grapefruit , Caffè Espresso, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Zucchero di Canna. Lunch: Spaghetti al Pomodoro senza Carne. Afternoon Tea: Caffè Espresso. Tea: Chiacchiere. Dinner: Pane Bianco, Rapelli Tartare. Supper: Arance. Snacks/Other: Olive Nere, Cetriolo Sottaceto, Prosciutto di Tacchino, Salsiccia Dolce, Limone. more...
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1879 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 16 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 10.8 lb a week
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