Weigh In record (no journal entry) for 14 January 2020
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1362 kcal
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Fat: 63.25g | Prot: 122.41g | Carb: 79.54g.
Pre-Breakfast: Banana, Optimum Nutrition Whey Protein. Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Patinho, Banana, Optimum Nutrition Whey Protein. Second Breakfast: Optimum Nutrition Whey Protein. Lunch: Copra Óleo de Coco Extra Virgem, Couve Refogada, Alface, Tomates, Ovo Mexido. more...
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gaining 9.3 lb a week
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