Weigh In record (no journal entry) for 14 January 2020
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141.1 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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584 kcal
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Fat: 16.27g | Prot: 29.61g | Carb: 86.69g.
Pre-Breakfast: Succo di Limone, Prugna Essiccata. Breakfast: Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso, Zucchero di Canna. Lunch: Indivia Belga, Patate, Carote, Zucchine, Trippa. Tea: Fratelli Beretta Bresaola . Dinner: Insalata Mista. Supper: Clementine. Snacks/Other: Succo di Limone, Condy Peperoncini, Olive Nere, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 5 hours and 23 minutes, Resting - 18 hours and 7 minutes, Camminare - 30 minutes. more...
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gaining 3.1 lb a week
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