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Meleigh
Journal
13 Mar 13
Meleigh's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
161.0 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
717 kcal
Fat: 18.94g | Prot: 45.57g | Carb: 95.04g.
Breakfast:
Coffee, Light & Fit Greek - Strawberry, Sugar Free Hazelnut Coffee Creamer.
Lunch:
Light Mayo, Dill Pickles, Premium Chunk Chicken Breast in Water.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Bananas.
more...
2389 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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